Anti Aging – Anti Aging Skin Care

One of the ugly truisms is that some of us age more gracefully than others. Obviously there are many, many reasons for this and not all are well understood. Genetics plays a huge role in how our bodies age and so does our surrounding environment. While these two factors are blindingly obvious, did you know that diet also plays a central role in the aging process? When you stop to think it through, this also makes a lot of sense. If you view your body as a machine then the fuel you put in it has a lot to do with how well it runs.

In this piece we are going to take a look at some of the diet choices you can make right now that will help mitigate the aging process.

The most important diet related step you can take is to concentrate on always remaining hydrated by drinking enough water every day. Other beverages such as coffee, tea, and low-calorie soft drinks really don’t help that much. Both coffee and tea are caffeinated which isn’t all that good for you and the added chemical brew in low-calorie soft drinks should, in my opinion, carry a warning label.

Instead drink plain water and it doesn’t have to be expensive. Many of the bottled water brands are simply tap water from one municipality or another. Don’t pay for the bottle, just drink the tap water that is available from your faucets 24 hours a day.

If you are concerned about “contaminants” in your domestic water supply, install a filter at the faucet. My opinion, again, is that public water system standards in the United States provide clean and safe water without the need for additional filtering and that most of the hype about both bottled water and home water filter products is meant to sell product.

If you want to do more research on the subject, visit http://www.epa.gov/drink.

There are other actions you can take that also help the body age more gracefully:
. If you use tobacco, stop now. It is hard but quitting is the best thing you can do for yourself.
. Load up on foods that are high in protein and antioxidants and are low in refined sugar and fat.
. Don’t drink too much alcohol. In moderation some alcoholic drinks, such as wine, can be helpful. Just don’t over do it.
. Ease up on the red meat and increase the amount of fruit and vegetables in your daily diet.
. If you are overweight, try to shed as many excess pounds as you can.

Taken together, these actions will help you age more gracefully. Please note that they are not going to prevent wrinkles, nor are they going to restore your youth. But they will help you both be and feel healthier than you may now. And that is not a small thing!

In the world of skin care, many people know the names of ingredients, but don’t totally understand how they work. Anti aging products, especially, have a flurry of formulas which do some rather amazing things.

Below is a rundown of the most popular ones coupled with what they do for the skin.

It’s also important to note that over-the-counter products are less potent than its prescription counterpart.

Another tool worth its weight in gold is having a skin care professional to help lead the way to more beautiful skin.

When it comes to anti aging prevention, the best place to start with is vitamin A; its offshoot is retinol and tretinoin. Retinol helps with fine lines, wrinkles, and pigmentation issues. But the truth of the matter is that tretinoin does a better job.

Tretinoin is found in Renova and Retin-A.

Many anti aging product users have heard the term hydroxy hundreds of times. There are two types of hydroxy: alpha and beta

Alpha-hydroxy acid have different names such as:

• Citric acid
• Glycolic acid
• Lactic
• Tartaric

People reach for alpha-hydroxy acid because its ingredients it reduces fine lines, age spots, and other hyper-pigmentation issues.

Alpha-hydroxy acid has been known to cause minor irritation especially for those who have sensitive skin. So, start with a lower percentage and use it every other day to build up a tolerance. Wearing sunscreen is super important with an alpha-hydroxy treatment.

Beta-hydroxy acid is more commonly called salicylic acid and is an ideal choice for those who have premature signs of aging.

Sensitive skin users like beta-hydroxy better than alpha-hydroxy because it’s easier on the skin.

Beta-hydroxy has the following benefits:

• Clears up acne
• Creates even pigmentation
• Skin exfoliation
• Provides smoother skin

Women who are pregnant, nursing or have an allergic reaction to aspirin should contact their healthcare provider before adding beta-hydroxy to their daily routine.

Vitamin C, a great antioxidant, boosts collagen production for younger looking skin. It also helps fight off wrinkles.

Another potent collagen creator is copper peptide. It enhances elastin production and renews the skin. Copper peptide has also been reported to:

• Firm slack skin
• Soften skin
• Smooth out fine lines

For years, hydroquinone has been the cream of choice to fade freckles and age spots.

Like other powerful antioxidants, alpha-lipoic acid offers its own anti aging technology. Reports show how it restores damaged skin and wards off free radical damage. While it treats fine lines, users claim their skin appears more renewed.

Although there are more anti aging ingredients out there, this list is just the beginning to defy aging skin.

Everyday women go to battle with their bathroom scale (even the skinny bitches). But take heart my girlfriends, your weight gain is in part connected to your hormones and that extra pound you gained this morning is not your fault, not entirely anyway. Read on for a better understanding of how your hormones just might be making you fat.

THYROID

Your thyroid is running the show my love and it’s the force that’s driving your metabolism. A deficiency of thyroid hormones will most assuredly result in weight gain and/or difficulty losing weight. Make sure your doctor tests your TSH, Free T4 and Free T3. You want your levels to be high normal. And remember this; if you do not feel normal regardless of your “normal” levels pursue this even if it means you see a new doctor.

PROGESTERONE

Progesterone, one of your two primary female sex hormones is significant with respect to weight control. Studies show it has a direct impact on thyroid function and acts as a natural diuretic. As we age progesterone levels decline leading to estrogen dominance. It’s this dominance that impairs thyroid function and causes bloating. Restoration of progesterone to more youthful levels with bioidentical progesterone supports optimal thyroid function and reduces the bloating caused by estrogen dominance.

ESTROGEN

Estrogen, your other primary female sex hormone is a fat-storing hormone. It’s estrogen that gives us hips, thighs and breasts. Throughout our reproductive years estrogen is carefully balanced by progesterone however the aging process causes progesterone to fall dramatically and at a faster rate than estrogen leading to estrogen dominance. This inhibits thyroid function. Once again restoring progesterone to more youthful levels balances estrogen which serves to support optimal thyroid function leading to weight loss.

TESTOSTERONE

Testosterone, a fat burning hormone is the hormone we love but as with all our other hormones it declines with age. And this decline leads to a loss of lean muscle tissue. As we lose lean muscle tissue our metabolism slows down which leads to weight gain. The remedy to this dire situation is to restore your testosterone levels to their more youthful levels with bioidentical testosterone. Doing so will enhance your lean muscle tissue and increase fat burning. The end result is weight loss.

Thyroid, progesterone, estrogen and testosterone are the four main hormones that impact weight management the most. While there are many other hormones and factors that contribute to weight management these are the four you want to pay the most attention to. Bioidentical hormone replacement therapy (BHRT) is what’s needed to restore these declining hormones and address your weight gain once and for all.

Looking for skin care tips to achieve a young-looking and radiant skin? Then this article is right for you. Below are some of the tips that are proven to work.

Tips for the 20s

1. Always cover up when going outdoors.

Most skin aging issues is directly related to sun exposure. UVA rays from the sun damage the collagen fibers and elastin coils in the skin.

2. Do not smoke.

Smoking prevents the oxygen from getting to the skin, which triggers premature aging. In addition, the motion of smoke over a long time may cause fine lines around the mouth. This is surely not a good look.

3. You should start an everyday skin care program.

You should cleanse and moisturize your skin on a daily basis. It’s also essential to exfoliate two to three times a week to promote skin cell regeneration.

Tips for the 30s

At the age of thirties, skin cell turnover will slow down. Environmental factors such as smoke, pollution, and sunlight at this moment causing damage so that in the dermis, elastin and collagen are starting to loosen up. This triggers the skin to start shedding its tone and promote fine lines and wrinkles. When you smile, subcutaneous fat develops ridges and refuses to bounce back as readily as it once did. Your first wrinkles may begin to appear. Listed below are several skin care tips for keeping your skin healthy and delay the aging skin:

1. Have a Daily Skin Care Routine

In this moment in life, you must have a daily skin care program for your skin.

2. Skin Rejuvenation is Very Important

Integrate a cosmeceutical skin rejuvenation routine into your daily program. The main idea here is that you must use skin care products that will helps your skin enhance its skin regeneration process, thereby eliminating dead skin cells and promoting rejuvenation of the skin.

3. Have A Healthy Diet

Your diet should incorporate fresh vegetables and fruits, fish and grains, since they are rich in antioxidants and Vitamins A, B, C, and E. These elements support free radicals which help the skin restoration and generate enzymes, which stabilize collagen production and keep the skin moisturized.

4. Alcohol Consumption Should Be in Moderation

Actually, alcohol deprives your skin of important nutrients and can trigger your facial blood vessels to become dilated. This can result to permanent red “spider veins” on women’s cheeks and around or across the nose on men. Not a good look.

5. You Should Be Hydrated

I cannot give an emphasis to this one. Drink at least eight glasses of water every day. This is the best approach to keep your skin’s water, thus keeping your skin looking supple and soft.