Anti Aging – Anti Aging Skin Care

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Everyday women go to battle with their bathroom scale (even the skinny bitches). But take heart my girlfriends, your weight gain is in part connected to your hormones and that extra pound you gained this morning is not your fault, not entirely anyway. Read on for a better understanding of how your hormones just might be making you fat.

THYROID

Your thyroid is running the show my love and it’s the force that’s driving your metabolism. A deficiency of thyroid hormones will most assuredly result in weight gain and/or difficulty losing weight. Make sure your doctor tests your TSH, Free T4 and Free T3. You want your levels to be high normal. And remember this; if you do not feel normal regardless of your “normal” levels pursue this even if it means you see a new doctor.

PROGESTERONE

Progesterone, one of your two primary female sex hormones is significant with respect to weight control. Studies show it has a direct impact on thyroid function and acts as a natural diuretic. As we age progesterone levels decline leading to estrogen dominance. It’s this dominance that impairs thyroid function and causes bloating. Restoration of progesterone to more youthful levels with bioidentical progesterone supports optimal thyroid function and reduces the bloating caused by estrogen dominance.

ESTROGEN

Estrogen, your other primary female sex hormone is a fat-storing hormone. It’s estrogen that gives us hips, thighs and breasts. Throughout our reproductive years estrogen is carefully balanced by progesterone however the aging process causes progesterone to fall dramatically and at a faster rate than estrogen leading to estrogen dominance. This inhibits thyroid function. Once again restoring progesterone to more youthful levels balances estrogen which serves to support optimal thyroid function leading to weight loss.

TESTOSTERONE

Testosterone, a fat burning hormone is the hormone we love but as with all our other hormones it declines with age. And this decline leads to a loss of lean muscle tissue. As we lose lean muscle tissue our metabolism slows down which leads to weight gain. The remedy to this dire situation is to restore your testosterone levels to their more youthful levels with bioidentical testosterone. Doing so will enhance your lean muscle tissue and increase fat burning. The end result is weight loss.

Thyroid, progesterone, estrogen and testosterone are the four main hormones that impact weight management the most. While there are many other hormones and factors that contribute to weight management these are the four you want to pay the most attention to. Bioidentical hormone replacement therapy (BHRT) is what’s needed to restore these declining hormones and address your weight gain once and for all.

Looking for skin care tips to achieve a young-looking and radiant skin? Then this article is right for you. Below are some of the tips that are proven to work.

Tips for the 20s

1. Always cover up when going outdoors.

Most skin aging issues is directly related to sun exposure. UVA rays from the sun damage the collagen fibers and elastin coils in the skin.

2. Do not smoke.

Smoking prevents the oxygen from getting to the skin, which triggers premature aging. In addition, the motion of smoke over a long time may cause fine lines around the mouth. This is surely not a good look.

3. You should start an everyday skin care program.

You should cleanse and moisturize your skin on a daily basis. It’s also essential to exfoliate two to three times a week to promote skin cell regeneration.

Tips for the 30s

At the age of thirties, skin cell turnover will slow down. Environmental factors such as smoke, pollution, and sunlight at this moment causing damage so that in the dermis, elastin and collagen are starting to loosen up. This triggers the skin to start shedding its tone and promote fine lines and wrinkles. When you smile, subcutaneous fat develops ridges and refuses to bounce back as readily as it once did. Your first wrinkles may begin to appear. Listed below are several skin care tips for keeping your skin healthy and delay the aging skin:

1. Have a Daily Skin Care Routine

In this moment in life, you must have a daily skin care program for your skin.

2. Skin Rejuvenation is Very Important

Integrate a cosmeceutical skin rejuvenation routine into your daily program. The main idea here is that you must use skin care products that will helps your skin enhance its skin regeneration process, thereby eliminating dead skin cells and promoting rejuvenation of the skin.

3. Have A Healthy Diet

Your diet should incorporate fresh vegetables and fruits, fish and grains, since they are rich in antioxidants and Vitamins A, B, C, and E. These elements support free radicals which help the skin restoration and generate enzymes, which stabilize collagen production and keep the skin moisturized.

4. Alcohol Consumption Should Be in Moderation

Actually, alcohol deprives your skin of important nutrients and can trigger your facial blood vessels to become dilated. This can result to permanent red “spider veins” on women’s cheeks and around or across the nose on men. Not a good look.

5. You Should Be Hydrated

I cannot give an emphasis to this one. Drink at least eight glasses of water every day. This is the best approach to keep your skin’s water, thus keeping your skin looking supple and soft.

Why is Connection Important for optimal health and anti-aging?

The answer is in your brain. The limbic brain is the part of your brain that runs your emotions. Whenever you’re with other people, your limbic brain becomes engaged and active. Isolation cuts off this activity. Emotions, just like muscles, can suffer from atrophy. The key is using them or losing them.

Another reason being connected supports optimal health is that is gives you a reason to get up in the morning. Feeling needed and contributing gives purpose and meaning to your life. When my mother first moved to an assisted living facility she was unhappy because she didn’t know anyone and was concerned that she would lose contact with her old group of friends. After a few weeks her attitude changed as she made friends and became involved in various activities such as poker nights, fashion shows and Monday Night Football. She even got a job working in the store and volunteered in the re-sale shop. She became cheerful and was a positive influence everywhere she went. She felt it was her duty to help lift the spirits of her friend and co-workers. By uplifting the spirits of others my mother found purpose and satisfaction in the last years of her life.

Ways to Get Connected.

It is well researched that being connected can heal and lead to optimal health through the same mechanisms as exercise and healthy diet.

Research suggests that the number and quality of your relationships have positive health benefits. Having both provides the most benefit. Since it’s never too late to start building or growing your community, act now.

Here is a list of 25 tips to expand the width and dept of your personal community:

1. Take a class.
2. Teach a class
3. Volunteer at church, school, a hospital, etc.
4. Contact old friends.
5. Call family members.
6. Schedule family activities.
7. Join a club.
8. Start a club.
9. Talk to your neighbors.
10. Get a job (or a second job).
11. Start a hobby that involves others.
12. Get a pet.
13. Baby sit.
14. Become a Pen Pal.
15. Write a holiday newsletter.
16. Join Internet chat rooms.
17. Coach a sport.
18. Play a sport.
19. Officiate or keep score for a sports team.
20. Schedule set times to meet with friends.
21. Exercise with a group.
22. Start a bridge group, dominos group, book club, etc.
23. Attend a reunion or help organize one.
24. Schedule date nights with your mate.
25. Join and become involved in an association

HGH or human growth hormones are primarily used in children. They are given in the form of injections and may be carried on throughout the childhood developing years. Human growth hormones are produced naturally from birth and continue to be produced at full strength until the age of 30. In some children though, the production of HGH is not as good as it should be and development is slowed thus the need for injections of HGH to increase the level. For adults however, the scenario is quite different; many adults take HGH supplements to help slow down the aging process and in older people, it can help return muscle mass and reduce fatty tissue, increase energy and allow one to resume a normal active sex life again.

If research is done on the internet it will be found that there are many companies offering HGH supplements for purchase. It is essential to look at these products and companies closely as some are less than honorable, and the products on offer are often of no benefit to the customer. There are some good products on the market now and these have become a popular way to take human growth hormone therapy. Whatever product you choose though, will not contain the actual human growth hormone if it is sold over the internet. Any claims to the contrary would be breaking the law because only doctors can provide this hormone under prescription.

Study is being carried out though into the bovine form of growth hormone that comes from the colostrum of cows. This could be integrated into the tablets that are taken by humans but research is still ongoing into the use of this method for HGH supplements. What supplements do contain though is lots of amino acids and green leaf tea extract that will stimulate the release of growth hormone into the system, and help people with their overall well being.

Human growth hormone therapy is used more for children and when prescribed by a doctor, this is normally injected and could last throughout the child’s development years. Children will only receive this therapy if there is slower growth than expected or possibly some form of congenital defect that needs to be addressed. In adults though, human growth hormones are used to help reduce the effects of aging but the costs involved in retaining that youthful glow is quite prohibitive for many people. Those who are lucky enough to be able to afford this therapy experience a feeling of more energy, better sleep patterns, rejuvenated skin and better muscle toning.

Overall though, it is a person’s lifestyle that will dictate how well the aging process will take. Smoking and drinking excessive quantities of alcohol will only speed up the process whereas those who take regular exercise will find that they stay looking and feeling younger for far longer. Older people that have taken courses of HGH supplements have reported that generally their energy levels and muscle power has increased allowing them to lead reasonably active lives again.

If you need to know which are the best HGH supplements to get, you can always Google for them. But that, in itself, may present another problem – fake info and false reviews. So you really need to do your own due diligence when it comes to finding the brands. Yet that is often too time consuming and tedious. That’s why we have done some detective work and found the best ones for you in our resource box below. Do check it out now.